| THE TEACHER |
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| "Yoga is like jazz. Ultimately all the techniques and postures are the same - it's the artistry you bring to it that makes a difference." Julia Ray, Yoga Vibe Founder Artistry with yoga is my commitment to using these ancient techniques which include postures, breath work and meditation to help you peel back layers of tension in order to realize your natural self. If you think of your body as putty in your hands -- molding and creating life with it -- you will understand how in the practice of yoga you consciously work with and shift physical blocks that live in the body. Interestingly enough these blocks often represent mental and emotional states of being. The postures, breath work and meditation tend to reflect back to us the areas we need to work on and provide us with the means of doing so. What we notice over time is uniquely personal for each individual. (Please refer to testimonials for personal stories.) As a registered yoga teacher and extended talents as a craniosacral therapist and interpretive dancer, I have the experience, the inner calling and the passion to guide you along this process. Yoga I extend my natural compassion and training in Hatha Vinyasa, Iyengar, Kundalini, Ashtanga and Ana Forrest yoga to take you through deep and spiritual integrated stretching, releasing and strengthening that is fun! Because of my versatile background, I am able to and enjoy spontaneously creating a yoga class that will support your needs and challenge you at the same time. My love for yoga has led to many life-expanding travel opportunities, including teaching yoga at various resort locations in Cuba and Mexico. Starting with Belize, I have begun to train locals in yoga with the intention of planting seeds in parts of the world with little or no exposure to this practice.in this way, creating ripples of healing. To support this project, please see Yoga Seeds Belize CD under Products. I hope to attract more of these opportunities. I am fortunate enough to bring yoga to various environments in the GTA such as. The Granite Club Extreme Fitness Clubs Toronto French School Maritz Canada George Brown College Shiatsu School of Canada Dancers Academy CardioLoft etc. Are you ready? It's time to awaken your potential! Julia Ray |
